The Dietary Guidelines for Americans recommend that adults eat a minimum of 1.5-2 cups of vegetables per day. Of these vegetables, at least half should be leafy green vegetables, such as lettuce, spinach, and kale.
Microgreens are a great way to get your daily dose of leafy greens, as they are packed with essential vitamins, minerals, and antioxidants.
Additionally, the Dietary Guidelines recommend that adults eat a minimum of 1.5-2 cups of fruits, 2-3 cups of dairy, and 6-10 ounces of grains per day.
Eating microgreens has numerous health benefits, including increased nutrient intake, improved digestion, and improved immunity.
Microgreens are packed with essential vitamins and minerals, such as vitamins A, C, E, and K, and minerals such as iron, calcium, and magnesium. They are also a great source of dietary fiber, which helps keep you feeling fuller for longer. Additionally, research has shown that eating microgreens can also help reduce inflammation and protect against disease. By adding microgreens to your diet, you can enjoy all of these amazing benefits!